How to remove digital wellbeing

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How to Use or Disable Android’s Digital Wellbeing Dashboard

Digital wellbeing has become somewhat of a buzzword in recent years. While smartphones can connect us to people from around the world, bring us instant entertainment, and help us organize our lives, it’s undeniable that they also impact our mental, physical, social, and emotional health.

To help people find the right balance with technology, Google launched a Digital Wellbeing dashboard in 2018. Here are some of the best features of Digital Wellbeing and how you can use them to improve your relationship with your smartphone.

How to Access the Digital Wellbeing Dashboard

In his guide, we're using Digital Wellbeing on a Samsung Galaxy phone. It may look a little different on other devices, but the features are the same.

To access the Digital Wellbeing dashboard on your phone, start by opening your phone settings. You’ll find the Digital Wellbeing dashboard neatly nestled beneath its own icon. Select it and you’re in!

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Set App Timers in Digital Wellbeing

As soon as you open Digital Wellbeing, you’ll see a breakdown of your most-used apps and websites. I’m exposing myself a little here, but TikTok definitely runs away with me!

To help yourself set boundaries on addictive apps, head to App Timers, and then select the app you want to create a timer for. From here, you’ll see a more detailed breakdown of your app usage and will also see a section labeled App timers (below the screen time chart). To set yourself a new limit, select it and then set the maximum time you can use the app each day.

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While the dashboard won’t lock you out of a certain app, it will notify you when you’ve reached your usage limit.

Set a Screen Time Goal in Digital Wellbeing

As well as tracking your use of individual apps, you can also track and set limits for overall screen time. To do this, select Screen time from the Your goal section and then simply set yourself a limit. To change or delete your goal, tap the three-dot menu in the top right-hand corner, and then select either Change goal or Delete goal.

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Use Focus Mode in Digital Wellbeing

If you struggle to get in the zone and find yourself distracted by your phone notifications, even if your phone is on silent, then Focus mode is a lifesaver.

When in Focus mode, your phone will restrict your usage to a restricted set of apps and will turn off notifications. If you tend to use a specific app for work, such as Slack, then this can be added to your list of allowed apps.

On most phones you can just select Focus mode to get started. On Samsung, you need to scroll down to the section labeled Ways to disconnect and then select either Work time or Me time.

What’s the Difference Between Work Time and Me Time Focus Mode?

Within your Digital Wellbeing dashboard, you’ll see two different focus modes already set up: Work time and Me time. This enables you to customize your allowed apps based on which mode you want to be in.

For example, while you may have Slack enabled in Work mode, you may want to disable it in your Me time mode and allow your meditation app and music app to run instead.

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If you find having different modes helpful, then there’s even the option to set up and label your own mode. So there’s nothing stopping you from having a study mode to help you learn more productively, or even a date-night mode to keep your attention away from your phone and on the person you’re with.

Not all phones have these two modes, you just set up an overall Focus mode instead. In this case, Focus mode becomes the equivalent to Work time, and the rest is Me time.

Use Bedtime Mode in Digital Wellbeing

Bedtime mode is essentially a more advanced version of turning on your blue light filter. When Bedtime mode is activated, your screen will change to grayscale, and the dashboard will mute all notifications, alerts, and calls.

To turn on Bedtime mode, simply head into the Bedtime mode section and then toggle on Turn on as scheduled. From here, you can customize your Bedtime mode schedule by selecting days of the week and setting an activation and deactivation time.

How to Use Parental Controls in the Digital Wellbeing Dashboard

The last section of the current Digital Wellbeing dashboard is Parental controls, sometimes labeled Check on your Kids. Within this section, you can manage your kids' phone usage through the Family Link app.

Within Family Link, you can set digital ground rules, create screen time limits for your children and manage the apps and websites that they use. Parents can even lock their child’s device remotely.

To use these features, tap on Parental controls within the Digital Wellbeing dashboard and then follow the instructions.

How to Disable Digital Wellbeing

While many people will find the Digital Wellbeing dashboard helpful, others may not want it running in the background and tracking their app usage. Unfortunately, it’s not possible to delete or uninstall the Digital Wellbeing dashboard, but you can disable it to prevent it from accessing your data and gathering statistics.

To disable the Digital Wellbeing dashboard on your Android device, open it and head to the three-dot menu in the top right-hand corner, then select Settings. Here, you’ll see the option to either Manage your data or Deny access to usage data.

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If you choose to deny access to your usage data, the Digital Wellbeing dashboard will no longer show any information on your app usage and will also delete any pre-stored data within 24 hours.

You can always grant the Digital Wellbeing dashboard access to your usage data in the future.

Find the Right Balance With Technology

Many of us could do with spending a little less time on our phones and a little more time on our physical, mental, and emotional wellbeing. Ultimately, the Android Digital Wellbeing dashboard has been designed as a tool to help Android users find a better balance with their phones. Whether you choose to make use of it or not is up to you.


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About The Author
Sophia Whitham (36 Articles Published)

Sophia is a features writer for After graduating with a degree in Classics, she started a career in marketing before setting up as a full-time freelance content writer. When she's not writing her next big feature, you'll find her climbing or riding her local trails.

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How to turn off or remove Digital Wellbeing on Google Pixel devices

One of the most exciting additions to Android Pie was the suite of wellbeing tools Google was adding. Those tools aren’t going to be avidly used by all users, though, and they might even cause some serious performanceissues too. Here’s how to turn off Digital Wellbeing on a Google Pixel device.

How to turn off Digital Wellbeing

  1. Open Digital Wellbeing Settings
  2. Disable Usage Access

There are two ways to get rid of Digital Wellbeing on Pixel devices, with the first being by far the easiest. In this case, we’re simply disabling the tracking functionality instead of entirely removing it from the device. It leaves around handy options like App Timers and Wind Down (which turns your display grayscale), but doesn’t track your notifications or activity.

1. Open Digital Wellbeing Settings

The first step to handicapping this feature is to head into its settings menu. To do this on a Google Pixel device, open the standard Settings app first. From there, scroll down and look for the “Digital Wellbeing” section located under “Accessibility.”

2. Disable Digital Wellbeing Usage Access

Secondly, we need to completely turn off usage access. From the Digital Wellbeing screen you should already be on, there should be an overflow menu at the top right of the display. Tapping that reveals a few options, the first of which says “Turn off usage access.” Once you’ve tapped that, a prompt will appear warning about the loss of data, and from there you’ll want to press “Turn off in Settings.

turn off digital wellbeing
turn off digital wellbeing
turn off digital wellbeing

This step brings you to the Usage Access panel in Android Pie with a list of apps that can have usage access. Here, you’ll want to find Digital Wellbeing and click on it. Finally, we can turn off Digital Wellbeing usage access by flipping the toggle.

How to fully remove Digital Wellbeing

  1. Connect your phone to a computer w/ ADB tools
  2. Uninstall Digital Wellbeing
  3. Reboot device

If you want to take things a step farther, it’s not too difficult to fully disable Digital Wellbeing using a couple of ADB commands. Proceed at your own risk, but do keep in mind that bringing this feature back after turning it off in this fashion is as simple as re-installing from the Google Play Store.

1. Connect your phone to a computer

First and foremost, we’ll need to connect your device to a computer which can run ADB commands. Anyone who’s ever sideloaded an update should be familiar with this, but if it’s your first time, it’s not too difficult. You’ll want to download the needed ADB tools from Google directly and, on Windows at least, you can then open up a command prompt and type “adb devices” to ensure your phone is connected.

2. Uninstall Digital Wellbeing

To fully remove this feature from your device, there’s one simple ADB command we’ll run. After ensuring your device is connected, simply run the command below and press enter.

adb shell pm uninstall -k –user 0


Digital Wellbeing is removed from Settings after this command

3. Reboot your device

Finally, you’ll need to reboot your device to reflect the changes. You can, of course, go about the typical method of doing this with hardware buttons, but as long as you’re connected over ADB, you can also type adb reboot.

Dylan contributed to this article.

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Can I uninstall Digital wellbeing?

This article has been viewed 11,218 times. All Androids that launch or update to Android Pie (Android 10) after September 2019 will have a digital wellbeing app, either Google’s Digital wellbeing or an app created by the manufacturer, that cannot be easily uninstalled or disabled.

Do I need digital wellbeing app?

In the latest, and arguably largest, push, Android devices are now required to have a digital wellbeing app of some kind, along with parental controls, according to documents viewed by 9to5Google.

How do I turn off digital wellbeing xiaomi?

If you upgrade your A2 to Pie, either disabling DW in settings > apps or turn off usage access in settings > digital wellbeing > three dots (on the top right corner) > turn off usage access would do the trick.

How did digital wellbeing get on my phone?

While this app doesn’t support every device, it comes baked into phones with Android Pie or later. To find it, you’ll need to look in the settings and scroll down to “Digital Wellbeing and Parental Controls.” If it’s not installed on your phone, you may be able to get it from the Play Store.

How do I change my digital wellbeing data?

  1. Open your phone’s Settings app.
  2. Tap Digital Wellbeing & parental controls. Focus mode.
  3. Choose which apps you want to pause. When Focus mode is on, you can’t use these apps and won’t get notifications from them.
  4. Use Focus mode when you want to avoid distractions.

How can digital wellbeing be improved?

How To Improve Your Digital Wellbeing

  1. Understand your daily usage habits. In order for you to make changes to your digital habits you first need to work out your daily usage habits.
  2. Create realistic time limits for yourself.
  3. Turn off your notifications.
  4. Unplug yourself.
  5. Take regular digital breaks.

What is Digital wellbeing tools?

Android’s Digital Wellbeing tools give you a daily view of how often you check your phone and how frequently you use different apps. You can then set limits with daily app timers, and unplug at night with features like Bedtime mode. Learn more. All tools. Android features.

Why is digital wellbeing important?

Digital Wellbeing are helping people build a more mindful and healthy relationship with technology, by giving them the tools necessary to be able to use technology to enhance the pursuit of their goals.

How do I add digital wellbeing to my home screen?

With the launch of Android 9 Pie, Google also released the first beta of a feature it announced back at I/O 2018: Digital Wellbeing. As many who have installed it have found, however, it doesn’t add an icon to your home screen or app drawer. Rather, the feature lives entirely in the Pixel’s settings app.

How do I hide apps on my digital wellbeing?

To configure an app limit, launch Digital Wellbeing. Tap Dashboard, then select the app you’d like to place a restriction on. Touch the App Timer option and define your daily allowance. Finally, hit the OK button.

What does updating digital wellbeing mean?

Digital Wellbeing update adds a 30-minute pause button to Wind Down. Digital Wellbeing on Android keeps track of your smartphone usage and aims to help users curtail excessive smartphone usage. A new feature of Wind Down in Digital Wellbeing will allow you to pause it for 30 minutes.

How can I find a hidden spy app on my Android?

Checking your data usage is also an essential factor in determining whether your phone has spyware or tracking software installed. For an app that will help you do this, try My Data Manager or other data usage apps will help you monitor your data usage.

What is Gboard and do I need it?

Gboard, Google’s virtual keyboard, is a smartphone and tablet typing app that features glide typing, emoji search, GIFs, Google Translate, handwriting, predictive text, and more. Many Android devices come with Gboard installed as the default keyboard, but it can be added to any Android or iOS device.

Can I uninstall Gboard?

Gboard can be uninstalled from your phone either through Android settings or through Play Store app. If you have not installed Gboard from Play Store then you need to uninstall only through android settings as APKs installed from unknown sources are not recognized as installed in Play Store app. Tap UNINSTALL button.

Why does Gboard use so much?

Gboard has GIF input from keyboard. Over time that may be the culprit even if the user explicitly didn’t activate the GIF key, it might’ve been active in the background. also Google integration for searches might contribute to the data usage.

How do I change my Google keyboard back to normal?

Change how your keyboard looks

  1. On your Android phone or tablet, open the Settings app .
  2. Tap System Languages & input.
  3. Tap Virtual Keyboard Gboard.
  4. Tap Theme.
  5. Pick a theme. Then tap Apply.

How do I get rid of the red line on Google keyboard?

The red underline is called “spell checker”, and it’s an Android feature….Follow the steps to disable it:

  1. Phone settings.
  2. Language & Keyboard.
  3. Find spell checker.
  4. Turn it off.

How do you change keyboard settings?

How to change your keyboard

  1. Open the Settings on your phone.
  2. Scroll down and tap System.
  3. Tap Languages & input.
  4. Tap Virtual keyboard.
  5. Tap Manage keyboards.
  6. Tap the toggle next to the keyboard you just downloaded.
  7. Tap OK.

What is Gboard recording?

Gboard collects anonymous usage data from all its users for bug fixes and improvements. Despite the failures of some companies, Google has a good track record for protecting its users’ data.

Is the Gboard safe?

Of course that is not a practical answer, since most of us enjoy the convenience of using them. So practically speaking, it is probably safe to use GBoard if you trust Google by using Gmail, Google Calendar or other Google apps or services.

How do I fix my Gboard recording?

How to Fix Microphone Not Working issue on Gboard keyboard

  1. Enable Voice input key. The first time you want to use the speech to input text on the Gboard app, you will be prompted to enable it in the app settings first.
  2. Installing correct Language packs.
  3. Enabling Google Search.
  4. Check App permissions of Gboard.
  5. Disable Power Saving Mode for Gboard.

Is my phone recording me?

Why, yes, it probably is. When you use your default settings, everything you say may be recorded through your device’s onboard microphone. While there’s been no concrete evidence, many Americans believe their phones routinely collect their voice data and use it for marketing purposes.

How can you tell if someone is recording your call?

Type “” into your web browser. On the lefthand menu, click ‘Activity controls’. Scroll down to the ‘Voice & Audio activity’ section and click that. There you’ll find a chronological list of all the voice and audio recordings which will include any recorded without you knowing.

How do I stop my phone from listening?

How to stop an Android from listening to you by disabling Google Assistant

  1. Open the Settings app.
  2. Tap “Google.”
  3. In the services section, select “account services.”
  4. Choose “search, Assistant & voice.”
  5. Tap “voice.”
  6. In the “Hey Google” section, select “voice match.”
  7. Turn off “Hey Google” by swiping the button to the left.

How do I stop my phone from spying on me?

How to Stop Google from Tracking You

  1. Click on Security and location under the main settings icon.
  2. Scroll down to Privacy heading and tap Location.
  3. You can toggle it off for the whole device.
  4. Turn off access to various apps using App-level permissions.
  5. Sign in as a guest on your Android device.

How can I stop my wife from tracking my phone?

You can also disable the GPS function on your Android smartphone by following these general instructions. Go to “Settings” then swipe down and tap “Location.” From there, turn GPS functionality OFF for all apps. Alternatively, from “Location” select “Location Services” and tap “Google Location Reporting” and turn OFF.

How do I turn off Google tracking?

Stop Google tracking on an Android device

  1. Go to Settings.
  2. Tap on “Google Account.”
  3. Scroll down to “Manage your data & personalization” and select it.
  4. Look under “Activity controls.” Here, as with the browser version, you can turn off or pause the monitoring of various activities.
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