Marcy gym

Marcy gym DEFAULT

by James - This article may contain affiliate links.

marcy cage home gym mwm

The MWM Marcy Weight Bench Cage Home Gym System is a compact machine that is packed with many functions to have a total body workout.

It can be used as a power rack to perform the most beneficial compound exercises like bench press, squat without the need of a spotter safely. The pulley system is useful to practice cable exercises like lat pulldown or rowing. The multi-grip pull up and dip bars lets you do bodyweight training. And, you can keep your home gym in order thanks to the weight plate storage.

To conclude, this strength training equipment is very versatile and gives a good workout experience in general. On top of that, its price is affordable as well.

However, we should not forget that this is not a gym-quality power rack, like Rogue Racks, but Marcy MWM costs half or less and gives us more options to exercise. The maximum capacity for the safety catches and bars is lb. which is enough for most of us. But, not for advanced level athletes.

With that, this Marcy deluxe multifunctional cage system is mainly suitable for beginner/intermediate level people.


  • Very versatile. (+50 types of exercises/5 workout stations)
  • Excellent price/value ratio
  • Compact
  • Provides total body resistance training (cable, bodyweight, free weights)
  • Well-functioning pulley system
  • All accessories are included


  • Not as rigid as commercial gym cages.
  • The plate storage system is a bit in the way.
  • Bit complicated assembly.

To sum up: It is among the best Marcy home gym machines available today.

Detailed Overview of Marcy Weight Bench Cage Home Gym

When we purchase a weight training machine like this, there a few significant factors that we need to pay attention to. These are: weight capacity, dimensions, stability, adjustments, and additional functions. Based on these, let’s see the features.

1. The Weight Capacity of Various Stations

The most important part of the system is without a doubt the weight lifting rack. The maximum weight you can use on safety catches and bar catches is lbs. That is not that much, but for a beginner/intermediate level user, this squat rack should be enough.

The dip bars and multi-grip pull up bar stand a maximum lb load. That is excellent since even big guys can use them safely. And, advanced level athletes can use additional weights for their bodyweight training.

The maximum weight you can use on the sliding weight post is lb. That is responsible for the low and high pulley resistance. For a regular user that is enough for lat pulldowns, rows, extensions, etc. But, the system generates a ratio of resistance. That means you really lift the weights loaded on the sliding post. So, if you put 50 lb, it generates 50lb resistance, unlike other fitness machines.

The kettlebell, dumbbell rack can be loaded up to lbs, while the weight plate storage maximum is lbs.

2. Dimensions & Space to Exercise

The assembled dimensions for Marcy cage system are L. 56″ x W. 61″ x H. 85″.

The height of the rack is right. The pull-up bar is a bit under 85 inches, but that provides enough room for even the tallest guys for pull/chin ups. The same is true for the lat pulldown so you can do a full range of motion when you sit. Keep in mind that the ceiling should be about 8 feet high to use it comfortably.

Its footprint is 61”D x 56”W, but obviously, you need more space around it, mainly if you use a 7 feet Olympic barbell. The inside workout area is regular, not the largest but still enough to exercise within it comfortably.

As you see, it has an odd design. The front upright bars are shorter while the rare ones are longer. This feature also helps to have more space to train.

3. The stability

The system comes with an H-type base, and its weight is about lb. Thanks to them this heavy-duty home gym cage is stable alone. However, if you add plates to the storage posts and put a rubber gym mat under it, it will be a rock-solid system. Hence, there is no need to drill it down (and there are no holes). Anyway, users do not complain about wobbling and moving at all.

4. The adjustability of the catches & bars

The bar catches on the rare upright bars can be set into 11 positions. Not that many levels, but still enough to find the optimal level for a particular exercise. The safety bars can be placed in 9 places which is fair. With that, you can set the dip bars into 9 positions as well.

Professional power cages come with more settings, but I believe these adjustments are enough for most of us to do chest presses or squats.

5. About the Pulley System

weight cage system with pulley

Well, it is not easy to find a power rack with lat pulldown and a low pulley that works smoothly, but this function of the Marcy weight bench cage works as it should. Users say the cable system runs smoothly and quietly, and the ratio of resistance just makes it even better.

The durable steel cables stand up to lb, so very durable and maximum lb load is fair as well. The sliding post has standard pegs, but you get Olympic weight plate adapters with the system and a set of spring collars. This way, you can use it with Olympic as well as standard weight plates. The low pulley is a useful feature for rowing.

You also get all the necessary accessories for this station such as the lat bar, short row bar, curl bar and even ankle cuff.

Tip: If you don’t want to do barbell exercises, the Marcy MWM Home Gym is maybe enough for you. It’s a compact weight stack machine.

The not so good

  • Since we are talking about a big complete power cage with many functions, assembly takes time. However, customers say it is not that complicated, just follow the manual.
  • The dip station is on the side of the cage. So, heavier guys experience wobbling if no plates are on the storages on the other side.
  • The lb capacity is not that big, so do not buy it if you are a heavy lifter. Although, for beginners/intermediate users it will do.
  • Has no weight plate rack.

Is it for you?

Well, if you need multifunction equipment for at-home strength training at an affordable price, the MWM Marcy weight bench cage home gym is a great purchase. It provides a lot of ways to exercise your lower and upper body, compact and sold at a great price.

Alternative: The Marcy Diamond Elite Smith Machine comes with a higher maximum capacity and complete cable crossover system.

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James Wright

James (36) has been working out since he was 15 years old. He has a home gym where he pumps iron, does bodyweight workouts and boxing. He likes sharing his experiences with others who want to build a better physique.


#1 Marcy Home Gym Review

Is the Marcy Home Gym best for you?

Marcy home gyms are great for people who are used to the machines at gyms. The weight stack is similar in design to those, so you simply take the key and put it to the weight level you feel most comfortable at. It goes up to pounds with the base set, but you can purchase upgrades if you want to push yourself even further.

While machines at the gym focus on one movement, Marcy products give you a full-body workout. In addition to pumping your arms and shoulders, you can lift your legs as well to work out those muscles. With various exercise options, you're never going to get bored on this thing.

Consider Marcy Home Gym if

  • You need a full-body workout. Marcy home gyms focus on working out as many muscle groups as possible. There are always several ways to work out your arms, legs, and core.
  • You want durability. Marcy home gyms come with resilient steel construction. They're built to last, and while you have peace of mind with the warranty, you can be confident they're not going to break any time soon.
  • You like options. There are many different Marcy home gyms on the market. Some are more compact while others provide a boxed-in design. You can take into account how much space you have in your home and how boxy you want your device to be.

Avoid Marcy Home Gym if

  • You need something for someone taller. Many of this brand's products are designed for people of average height. If you're over 6 feet in height, then you may find it's uncomfortable to reach some of the bars and pulleys.
  • You want to really pump iron. Many of these machines also come with low weight resistances. Many go up to pounds, which is fairly low when considering something like the Bowflex HVT starts at pounds. There are upgrades to go up to pounds, but you have to pay extra.
  • You're on a budget. Some home gyms are more affordable than others. But Marcy prides itself on being a premier brand, so expect to spend quite a bit.

Marcy Home Gym pros & cons


  • Dual functioning chest press arm
  • Dual functioning leg developer
  • Steel tubing construction
  • Overhead lat station


  • Pricey
  • Low initial weight resistance

What areas of the body does Marcy Home Gym target?

  • Arms: The dual function arm press allows you to perform vertical butterflies as well as chest presses. Additionally, the arms swing separately if you need to focus on more balanced-based exercises.
  • Legs: The leg station comes with foam padding to keep your legs and feet comfortable. This allows you to perform more reps of various leg-based workouts.
  • Chest: The chest press station allows you to really focus on your pectoral muscles.
  • Back: The overhead lat station isn't just good for your abs and triceps. It also really gives your back a workout.
  • Shoulders: The chest press also works well for your shoulders.
  • Core: The lat station also comes with an adjustable preacher curl pad to really focus on your abs.

Is the Marcy Home Gym easy to use?

Marcy home gyms are fairly easy to put together. It may take a few hours, but you can get someone to help you out. Once you have it moving, it's pretty easy to move from one station to the next, such as from the lat station to the chest press.

Key Marcy Home Gym Specs

Resistance Weight stack # of Exercises 36+ Easy To Switch Exercises? Yes Max Weight Capacity pounds Size (Dimensions) 68" x 36" x 79" Foldable? Some Warranty 2 years

Reasons to buy Marcy Home Gym?

  1. You want something from a name brand. Marcy is a trusted name in the home fitness circuit. It's been around for a while, so you can trust its products.
  2. You're just beginning. These home gyms are fairly straightforward. Plus, the lower weight resistances may be an advantage to people who don't necessarily want to lift a ton.
  3. You have sensitive joints. Marcy home gyms come with actual weights. There are others out there with power rods, which are better for people recovering from injuries.

Reasons to avoid Marcy Home Gym?

  1. You want a heftier warranty. You get 2 years of protection with Marcy products. It's not very long, and it only applies to the original owner.

What real Marcy Home Gym reviews say

We spent 18 hours scouring the web (reading over customer reviews). Our conclusion? Marcy home gyms receive high praise! Our average consolidated user rating sits around a - (across several hundred reviews). Marcy home gyms scored higher, on average, compared to their closest competitors.

What reviewers like

  1. "The construction is very solid and it isn't even hard to assemble."
  2. "It is small enough I was able to sequester it to a discrete corner of the living room."
  3. "The instructions are very easy to follow."
  4. "Well built, from heavy materials."
  5. "After using this home gym for about a month and a half, I can say I am pretty much completely happy with it."

What reviewers dislike

  1. "You will need a pair of adjustable wrenches. They are not included."
  2. "If you are smaller than me you'll have no problem with the lat pulldowns; but unless you're quite thin I would expect that you'll have problems with the flys."
  3. "And the weight range is plenty for someone like me, who is not a competitive athlete."
  4. "Can be a little wobbly with certain stand up motions."
  5. "If u are super tall, this might be uncomfortable."

Our verdict

Marcy home gyms are some of the most reliable out there. Variations exist among different models, but across the board, you can expect durable construction as well as a variety of stations to work out every part of your body.

The main thing to consider is what kind of warranty you're getting. By looking at reviews, it seems like many people are able to hang onto theirs for years, so you shouldn't be too worried.

Where to buy Marcy Home Gym

Many Marcy home gyms are available on Amazon at the lowest prices. Plus, they qualify for Amazon's fast, free shipping!

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Home Gyms

Train in the comfort and privacy of your own home with a Marcy Home Gym

Regardless of age or capability, everyone can benefit from weight training. Now you can dramatically improve your fitness without leaving the house. All you need is dedication, patience, and the right home gym.

If working out in the privacy of your home sounds appealing, you’ll be happy to discover that purchasing home gym equipment doesn’t mean you need to break the bank. In fact, a home gym machine is an accessible and affordable option that millions of people use every day.  

Home gyms offer numerous benefits. Using your home gym consistently will help you:

  • Build and grow muscle
  • Enhance bone strength
  • Improve balance and coordination
  • Lower risks of chronic health conditions
  • Increase metabolism

Why Workout at Home?

With a home gym, your equipment is just footsteps away. No matter if you work out at 4am or 4pm, the gym is always open! Don’t feel comfortable sweating in front of strangers? No problem! Working out at home on your home gym equipment is completely private. The only person you ever need to impress is yourself.

Why Invest in Home Gym Equipment

One of the biggest benefits of owning your home gym equipment is its affordability. By purchasing your own Marcy home gym equipment, not only are you getting the best home gym equipment, you’re making a long-term investment in your health that won’t drain your savings account.

Worried about space? A variety of Marcy’s home gym machines are designed with compact footprints for space saving benefits. The Marcy lb Stack Home Gym MWM is ideal for small home spaces while still offering a wide array of exercise options. From apartments to studios, bedrooms to garages, there’s no shortage of options to fit your home gym.

Perhaps the biggest benefit to purchasing your home gym from Marcy is the quality. The Marcy Pro Smith Cage Home Gym Training System SM has high quality construction and is jam-packed with endless exercises. The Marcy Diamond Smith Machine Cage System MDG is another great home gym machine that offers an all-in-one workout station to work all major muscle groups safely and effectively.

An industry leader for over 35 years in the fitness market, Marcy offers the best home gym equipment at an affordable price. Made with durable construction and heavy-duty materials, equipment from Marcy stands up to daily use and resists the signs of wear and tear.

Take a look at all of Marcy’s home gym equipment options like cardio machines and free weights to spice up your fitness routine even more!

Contact us today to learn more about Marcy’s incredible line of high quality and accessibly priced products!


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